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Hemorrhoid Relief: Simple Tips You May Not Know

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Hemorrhoids are an affliction that is very painful and can interfere with your life. The minute a hemorrhoid protrudes and becomes inflamed, it is difficult to think of anything but the pain. Because of this, treatment and prevention become two very important subjects. Keep reading for a few tips on how to deal with hemorrhoids.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.

Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.

Witch Hazel

You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.

When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.

There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. As an example, one type of home remedy is making an ice pack. The soreness will go away if you apply the ice pack for about ten minutes. Ice packs are great for reducing the swelling that the hemorrhoids cause.

To help with your hemorrhoids, you can try eating more whole wheat products. Consuming whole wheat bread can also give red, irritated skin some relief. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.

Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It can be hard to not scratch them, but if you do, you can further irritate them. If your hemorrhoids are torn open, they will be far more painful, and it will greatly increase your risk of contracting bacterial infections.

If you think that you may be constipated, take a walk before going to the bathroom. This can assist your body in functioning better, and properly prepare the bowels when the time comes for them to move. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.

If you don’t get enough fruit and vegetables in your regular diet, it is important to take a daily fiber supplement. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.

Hemorrhoids often occur unexpectedly, but there are many methods you can take to help relieve the pain and inflammation. The suggestions contained in the article you just read give you the knowledge you need to effectively treat and help prevent flare-ups. While hemorrhoids will often disappear naturally, caring for them properly while they are present will help to relieve their discomfort.